Classes
Bootcamp
Sat
8:00am-9:00am
9:00am-10:00am
Barbell
Tue, Thurs
5pm - 6pm
Sat
9am - 10am
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Recover and Restore
Mon, Wed, Fri
1pm - 1:45pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Wrestling Strength and Conditioning
Tue & Thurs
12:30pm-2:00pm
4:00pm-5:30pm
Kettlebell
Sat
10am - 11am
Sun
11am - 12pm
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Yoga